An Effective Weight Loss Tip from my Mom

November 14, 2008 Comments Off on An Effective Weight Loss Tip from my Mom

Stop eating bread. That’s it.

4 or 5 years ago, I would eat a couple of slices of toast for breakfast and a sandwich for lunch. I weighed over 200 lbs. By substituting cereal for breakfast and a muffin or soup for lunch I began losing 1–2 kilos a month. I went from 95 kg (210 lbs.) down to 65 kg (143 lbs). I’m 170 cm (5 ft. 7 in.) and my BMI went from 32.9 (obese) to 22.4 (normal).

I didn’t starve myself. I eat 5 times a day and get a minimum of 2,000 calories a day. But I don’t eat bread.

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